Category Archives: Societal Wellness

What no one tells you in PT school

I glanced at my clock. Midnight. I knew I should be asleep – the alarm was going off in less than five hours. But I couldn’t get the image out of my head of the woman sitting on my treatment table today telling me her life was hopeless. Rachel (not… Read more »

60 simple ways to make deposits into your Wellness Bank Account

Stopping to smell the flowers is just one simple way you could invest in your well-being today

Here is a list of wellness simple actions that can increase your wellness savings based on my 6 categories of wellness. Which one can you easily fit into your day? Which ones can you personalize to fit your lifestyle? What do you have to add?   Physical Wellness for your… Read more »