Category Archives: Nutrition

It really DOES start with food (a Whole 30 story)

whole 30

On his 61st birthday, guest blogger John Wallace, PT, colleague and friend, shared his personal Whole 30 story with us! Below is some compelling anecdotal evidence for the power of diet and exercise to transform your life.  January 18, 2014 was my 60th birthday. Birthdays have never been a problem… Read more »