Category Archives: Exercise

Three ways to think of your wellness like your finances

Wellness like Finances

Part of being a grownup is managing your money, right? Even if you don’t like to think about it, or it activates your stress response in a big way (this is all too true for me), it is part of being a whole human in today’s world. In a similar… Read more »

What does a CrossFitter have in common with a little old lady? Everything!

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At Intown PT, we treat a fair number of athletes of all ages and abilities from recreational soccer players, golfers to college track stars to tennis pros to NFL hopefuls to summer softball leaguers. But also ultimate frisbee champions, RKC kettlebell instructors, NPGL athletes, hoopers, cheerleaders, olympic lifters, boot campers… Read more »