Author Archives: Dr. Jennifer Freeman

60 simple ways to make deposits into your Wellness Bank Account

Stopping to smell the flowers is just one simple way you could invest in your well-being today

Here is a list of wellness simple actions that can increase your wellness savings based on my 6 categories of wellness. Which one can you easily fit into your day? Which ones can you personalize to fit your lifestyle? What do you have to add?   Physical Wellness for your… Read more »